Advicee....blogg =)

So ummm...i went to GNC..recently..and they gave me a magazine...that gave a really great tip...for a workout.

Something simple and easy...

BOUNCING!!

according to WellBella issue January 2011

*Bouncing just five minutes a day helps rid your body of fatty deposits by stimulating lymphatic drainage, says author and nutrionist

-
Ann Louise Gittleman

So if you have some of those trampolines...bounce all day! lol!

it will be a great workout for you...or bounce in place...like i will be doing since i dont own any jeje!



xoxo Lizz

Click to watch!

http://www.youtube.com/watch?v=Et00UNFDjVM

So when in the process of sheddinqq those pounds off your body...try to find a celebrity that inspires you...and put theyre picture by your mirror..so when you glance at yourself, look at the picture and...say:

"I want to look like that!"

and that will give you some motivation to keep goinqq and not quit!

because when quittinqq it just makes thinqs worse...
So stay motivated...

For example i love how Sofia Vergara looks...and her body gave me so much inspiration...

There was a time that i hated my body...but i did somethinqq about it..and that is what you should do...change what you do not like

TRUST ME YOU CAN DO IT! BELEIVE IN YOU!

xoo

-Lizz

No matter what the case may be if you can help then take that chance...ritee now one of my friends brother needs a kidney transplant!...and it makes me upset that i cant help..ive been callinqq hospitals for the past days..but it is alwayss about money first..they deny the help!
and that makes me so sad!!!
So if you are able to help a friend in any way possible then do it because there is a time when we all need help....and need someone to be there!

I just hope that everythinqq goes well with ma friend.... his brother dosent have much time